Tuesday, January 3, 2017

Garlic and Rosemary Roasted Salmon





This is my first grilled salmon recipe this year, and it certainly won’t be the last. Roasted Salmon is the fresh and tasty dish and it is perfect for your next party.



This is very easy and simple dish. It is the perfect heart-healthy dish as it’s high in omega-3 fatty acids and also offers anticoagulant properties from the garlic that may help to improve blood flow.

Ingredients: 

  • 6 salmon filets
  • 3 tablespoons of olive oil
  • 1/3 cup chopped shallots
  • 3 garlic cloves, minced
  • 1/3 cup of red cooking wine
  • 2 tablespoons of honey
  • 1 tablespoon of chopped fresh rosemary
  • 1 teaspoon of sea salt
  • pinch of fresh ground black pepper
  • fresh lemon wedges for squeezing over the top, optional
Preparation:


Allow salmon to rest at room temperature for 20 minutes prior to roasting. Preheat oven to 200° C

In a medium saucepan, saute the shallots and garlic in the olive oil until tender, about 3 minutes.Add the remaining ingredients (except the salmon) to the pot and bring to a boil. Let the simmer for about 20 minutes, stirring often, until has thickened. Remove from heat.



Place the salmon skin-side down on a parchment-lined baking sheet. Evenly top each fillet with preparing glaze. Bake for 10 to 20 minutes, or until salmon flakes easily with a fork.



Serve hot, with fresh lemon wedges for squeezing over the top if desired.



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