Sunday, February 14, 2016

Spicy Turkey Burgers




Ingredients :

For the pickled onions:

1 cup red wine vinegar
2 tablespoons brown sugar
1/2 teaspoon salt
1/4 teaspoon ground allspice
1 small red onion, very thinly sliced

For the burgers:

1 pound turkey breast
2 tablespoons chopped fresh cilantro

1 teaspoons ground cumin
1/2 teaspoon ground chipotle pepper
1/2 teaspoon salt
2 teaspoon canola oil
4 whole-wheat buns, split
8 teaspoons mayonnaise


Preparation :

To prepare pickled onions:

Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Cover and microwave on high until the mixture boils, 2-3 minutes and add onion

To prepare burgers:

Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil. Grill the burgers until cooked through and no longer pink in the center, 5-6 minutes per side. Toast buns on the grill, if desired. Drain the onion, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.

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